Wrist Weights Strength and Conditioning

I got one for my brother and one for me. Nice variety, packable (my brother takes his when he travels). Now it is on me to use it more consistently.

These weights can be used on your wrist or ankles. I choose my wrist because of my arthritis and rotator cuff problems. I usually wear these weight during my aerobics classes for a controlled therapeutic session that not only helps build, strengthens and helps joint mobility. It appears to relieve the daily aches and pain if worn regimently. It definitely depends on the level of your ailment but if your able to or want to improve mobility in your upper body areas. These weights will have a therapeutic affect.

Work as ankle weights but strap long enough to fit your thighs as well if you want to do those exercises too. Good price too and I looked all over.

I have been enjoying my weights and using them almost every day since i got them. I am pretty happy with them.

My husband took them to work and uses them while working

I actually purchased these to use on my wrists while walking. However, they don't tighten up enough to use them around my wrists. So, if you have small wrists they aren't good to wear. I could use them, but they would be sliding around on my wrists as I walked. However, I can't stand things moving around on my arms or legs. So, they didn't quite work for what I used them for. My sons use them as ankle weights though and they work fine that way.