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That thing gives me just what I need. Just be sure to set the two hydraulic pistons so that it won't be too hard for you, depending on how powerful you are (or not...). But, yes, it's a very good rower just maybe not for the very beginer cause needs some power to row.
We wanted a good rower to improve our strength & stamina but low impact. The Stamina Air Rower fit the bill. Its operation is smooth, comfortable and quiet which makes it easy to watch TV while rowing. It was very easy to assemble and moves easily. . We have had other rowers but found them awkward and one spit out hydraulic fluid. The Stamina Air Rower makes it easy to get in ten minutes of rowing. I find it useful for a good stretch after working on our landscaping. Two shortcomings, however. The resistance does not appear to be adjustable. Also, I can't figure out the monitor.
This was the first piece of exercise equipment I've ever purchased and overall I'm content with it. The only thing I wish it had was a mechanism to make the workout more difficult on the lower body. The hydraulic cylinder works fine for making the workout more difficult for the upper body. I have used resistance bands to anchor the seat to the base of the monitor stand - as a result, when my seat moves back when I row, I now have some resistance. I prop up my phone on the monitor and watch shows while I row to make the hour go by. It's good cardio.
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