OMGoodnes!! Let me just say that I was a total skeptic when it came to this product. I could not believe the significant weight loss claims, but it is TRUE!! I am not sure how people are not losing weight. I love this product...no side effects. This is great for me. I take it usually with my lunch. It controls my hunger all day long. When I think that I have over done it, I check the scale the next morning to see that either I did not gain or that I have actually lost. I do not have the same consistent desire for food like I used to. Don't get me wrong, I will want some ice cream, that is my weakness, but I do not need as much to feel satisfied. I have been on this product since the first of March and I have lost 22 pounds. When I started the first of March, I was taking this product along with Today's HCG. I am on the break from Today's HCG but will get back on it the first of May. I am still losing weight but not as quickly as with the Today's HCG, which is fine. I have no complaints. I have about 30 more pounds to lose, but now I know it is within reach. This is an awesome product and the price cannot be beat. I almost lost it when this product was out of stock, but thank goodness it is back and on sale at that. It is worth every penny. Take this product and be sure to drink water!!