If you like a high loft, medium firm pillow, this might be the one for you. My husband used to sleep on two pillows stacked, and they would always go flat. With this pillow he only uses one. He is a side and back sleeper. This pillow was perfect for me as a side sleeper, until I changed to a firmer mattress which required a lower loft pillow. This is much better than the bouncy bedding store brand latex pillows that are too soft and squishy for support-I gave those to my 6 year-old.